There are a few steps you can take to protect your eyes from computer screens:
Optimize your environment
Follow the 20-20-20 rule
Avoid screens before bed
Schedule regular eye exams […]
How to Protect Your Eyes From Computer Screens
Can You Shower With Contact Lenses?
However, when it comes to personal hygiene routines like showering, there’s often confusion surrounding whether it’s safe to keep contact lenses in. Despite suggestions to the contrary, it is recommended to remove contact lenses before showering to maintain ocular health and safety. […]
