To protect your eyes from digital eye strain, focus on healthy habits like screen adjustments, regular breaks, proper hydration, and a nutrient-rich diet. […]
How to Protect Your Eyes from the Computer Screen
How to Protect Your Eyes From Computer Screens
There are a few steps you can take to protect your eyes from computer screens:
Optimize your environment
Follow the 20-20-20 rule
Avoid screens before bed
Schedule regular eye exams […]
